Protected: What Mental Skills Do Performers Need?

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Ineffective Beliefs Performers Have and How to Change Them

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Last time, in Five Silly Beliefs Performers Have, we discussed five silly or irrational beliefs that performers can have.   Well, there are more.  If these beliefs were just passing thoughts with little consequence, we wouldn’t have much to talk about, but they can have a huge effect on how you feel and definitely on how you perform. If you’re like many performers who experience … [Read more...]

Five Silly Beliefs Performers Have

Path of Life

Performers are no different than other people.  We believe silly, even irrational things sometime.  When we do, we are most likely thinking one or more of the following: “Things should (ought, must, have to) be different than they are!” “It’s awful (horrible, terrible, catastrophic) that     they aren’t!” “I can’t stand it (it’s too long, too much, too big, too … [Read more...]

The Beauty of Performing—Commit To It!

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People will be impressed if you play or sing well, but something far more important can happen when a performer combines impressive technique with emotional truth:  both the performer and the listener can be changed.  This is the beauty of performing. When did performing become about playing perfectly, playing to avoid mistakes, or about something we now fear rather than enjoy?  Musical … [Read more...]

Are You a Mentally Tough Performer? Pt. 1

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It is very important for musicians to be proactive in their approach to preparing mentally as well as musically.  A musician’s inner game has everything to do with his or her performing.  We have called this inner game many things, namely confidence, being in the ZONE or FLOW, mental toughness, or mental strength.   Timothy Gallwey describes this inner game with a formula (that I’ve … [Read more...]

Self-Assess Your Performing Skills

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Performers don't hesitate to assess their musical skills as they continue to train and practice to be an excellent player or singer.   It's just as important to periodically assess your mental skills in order to determine how prepared you are to move forward, to grow, and continue to evolve as an excellent and mentally strong performer.  These mental performing skills include commitment, … [Read more...]

What Is Your Performance Anxiety Trying to Tell You?

Different Mindsets

Does your heart race or do your hands shake prior to an important performance?  Do you get into your head and wonder what the audience or judging panel is going to think of your performance?  Do you feel so nervous that your head is full of chatter that distracts you from focusing on or enjoying your performance?  Do you feel confident and perform well in rehearsal and recital, but auditions … [Read more...]

What Motivates You—Being Good or Getting Better?

Same Old thinking

Has anyone ever told you to "lighten up" or "go easier on yourself"?  Have you every asked yourself why it seems so difficult to stick to your goals, especially when the going gets tough?  When people tell you "it's about the journey, not the destination" and "enjoy the process," do you wonder, "how in the world am I supposed to do this?"? The way you answer the question, "What motivates … [Read more...]

Which Mindset Do YOU Have?

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I have recently read a book that has rocked my world and I want to turn you onto it as well because I think it has HUGE implications for musicians.   I am talking about Dr. Carol S. Dweck's book, Mindset.   Run— don't walk—to the nearest bookstore and purchase it or log onto Amazon and order it today! What if it wasn't our abilities or talent that bring us success, but whether we approach … [Read more...]