Protected: What Mental Skills Do Performers Need?

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Ineffective Beliefs Performers Have and How to Change Them

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Last time, in Five Silly Beliefs Performers Have, we discussed five silly or irrational beliefs that performers can have.   Well, there are more.  If these beliefs were just passing thoughts with little consequence, we wouldn’t have much to talk about, but they can have a huge effect on how you feel and definitely on how you perform. If you’re like many performers who experience … [Read more...]

Daring Greatly—The Vulnerable Performer

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I recently watched Brené Brown’s 2012 TEDTalk called Listening to Shame.  I am one of 2,785,867 people who have viewed this video since.  I don’t know how many of those nearly three million viewers were performers so here I am passing this message on to you. Brown is a research professor who has spent the past ten years studying vulnerability, courage, authenticity, and shame.  She … [Read more...]

Focus & The Road to Success

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We were on the road driving to our favorite vacation spot and it got me to thinking.  The two-lane roads were extremely curvy, winding, and steep.  It took my complete focus to drive safely.  When we were comfortably in our cabin I thought of our drive.  My thoughts drifted to my driver’s education instructor who taught me, an inexperienced driver, where to focus in order to stay within the … [Read more...]

French Open Lessons for Performers

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While writing this article, I’ve been watching the 2013 French Open, one of tennis’ premier Grand Slam tournaments.   Let’s see what we can learn from these performers on the clay courts in Paris.  It took the 12th seeded German player, Tommy Haas, 4 hours and 37 minutes and 13 match points to beat American, John Isner in five sets in the third round on June 1.  Then Haas met and beat … [Read more...]

Are You a Mentally Tough Performer? Pt. 3

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In the previous posts, Are You a Mentally Tough Performer?  Pt. 1 and Are You a Mentally Tough Performer? Pt. 2, we have been looking at the skills, habits, and thought processes of successful performers. What makes these performers mentally "tough" enough to withstand the pressures of performing and seemingly, fly above? In Part 1, we discussed the "basic" skills or life skills of attitude, … [Read more...]

Ready? Set? Audition!

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With an important audition coming up, the following questions are often uppermost in a performer's mind—"Am I going to be ready?" and "What do I need to do to be set or prepared 'enough' for this audition?"  In order to sing or play a successful audition, performers have to spend considerable time on the HOW and WHAT of their music and performing.  In other words, musicians spend a great deal … [Read more...]

Self-Assess Your Performing Skills

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Performers don't hesitate to assess their musical skills as they continue to train and practice to be an excellent player or singer.   It's just as important to periodically assess your mental skills in order to determine how prepared you are to move forward, to grow, and continue to evolve as an excellent and mentally strong performer.  These mental performing skills include commitment, … [Read more...]

Performers, Today is a Gift!

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Yesterday is history, tomorrow's a mystery, and today's a GIFT—that's why we call it the PRESENT! You, no doubt, have heard this saying.  With the holiday approaching, I thought that this quote was particularly appropriate.   It certainly does not have to be a holiday for this saying to have significance for performers. How many times have you caught yourself worrying about performing … [Read more...]

Do You Worry or Care Too Much What Others Think?

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Well?  Do you?  Do you find yourself worrying or caring too much about what others are thinking or saying about you? Worrying or caring too much what others think about you and your performing is one of the biggest challenges that performers report facing.  Anything that distracts you or causes you to doubt yourself, your skills, and your abilities as much as this kind of worry does, must be … [Read more...]