Peak Performance for Musicians
Overcome Music Performance Anxiety with Mental Game Strategies
With an important audition coming up, the following questions are often uppermost in a performer's mind—"Am I going to be ready?" and "What do I need to do to be set or prepared 'enough' for this audition?" In order to sing or play a successful audition, performers have to spend considerable time on the HOW and WHAT of their music and performing. In other words, musicians spend a great deal … [Read more...]
Yesterday is history, tomorrow's a mystery, and today's a GIFT—that's why we call it the PRESENT! You, no doubt, have heard this saying. With the holiday approaching, I thought that this quote was particularly appropriate. It certainly does not have to be a holiday for this saying to have significance for performers. How many times have you caught yourself worrying about performing … [Read more...]
Have you had a problem performing well when you are under pressure at competitions or at auditions? Have you been so anxious before or even during a performance that it adversely affected your performing? Has your critical voice ever overpowered you with doubts and anxious thoughts? Have you ever been so concerned with what others think about your performing that you felt unable to perform … [Read more...]
Anyone who has seen the 50's American hit television show, I Love Lucy, has heard Ricky Ricardo say to his wife, "LUCY, you've got some splainin' to do!" Oh, how we've laughed at Lucy's wild and funny explanations. As performers, the explanations we have for our successes and setbacks may not be so wild or funny, but we have them all the same and they can and do really affect the way we … [Read more...]
When was the last time you felt anxious about an upcoming concert or audition? When was the last time you backed down from a challenge? Most performers have experienced these butterflies or anxiety prior to performance. This is not always a bad thing, but sometimes these feelings cause performers to pull back and can point to a common fear for performers—the fear of the unknown. The nature of … [Read more...]
As we discussed last time in Self-Talk—Friend or Foe?, chatter constantly runs through our heads as automatic thoughts, or as conscious thinking playing inner critic or inner coach to bolster our performing confidence. Greek philosopher, Epictetus said: “We are not disturbed by things, but by the views which we take of them.” Let’s really look at this statement. What if this is … [Read more...]
Everyone has an inner dialogue of little voices—that steady stream of on-going thoughts and images—that constantly goes through their minds on and off the stage. This dialogue can be your most reliable and best encouragement or can be your worst criticism. If you have been watching the Olympics, you have witnessed one incredible example after another of performers whose self-talk works … [Read more...]
In the recent post, Focus On What YOU Can Control, we discussed the kind of focus many performers have that makes them fearful, anxious, and distracted by things that are outside of their control. When you focus on what is within your control, you will feel more confident and calm and ready to face performance challenges with a clear and present focus. What kind of focus do you need to … [Read more...]
If you are a performer who struggles with performance anxiety or you can't seem to perform as well as you practice, you may want to take a look at to what and where you are paying attention. Most performers who are anxious or fearful are paying attention to things outside of their control. The ability to concentrate in the present and to focus on the specific task at hand is extremely … [Read more...]
Setting good goals and working those goals will help performers feel more confident and assured that what they practice will be accessible on the stage. Goals give performers direction, help motivate them toward success, and increase confidence. Setting goals will also help performers keep their attention on what’s important by identifying strengths and challenges. Good goals can improve … [Read more...]