What Kind of Goals Do YOU Need?

bassoonist

In a previous post, Performance Anxiety and SUPREME Goals, we looked at how setting good goals—SUPREME Goals (Specific, Uplifting, Paramount, Reachable, Exciting, Measurable, Enjoyable) can help performers maintain strong, stable confidence, lessen the effects of performance anxiety, and keep them focused on what is within their control and motivated to take action.  Sounds like the magic pill … [Read more...]

Performance Anxiety and SUPREME Goals

Goal Setting

Setting good goals and working those goals will help performers feel more confident and assured that what they practice will be accessible on the stage.  Goals give performers direction, help motivate them toward success, and increase confidence.  Setting goals will also help performers keep their attention on what’s important by identifying strengths and challenges.  Good goals can improve … [Read more...]

Resilience—Bouncing Back from Setbacks

joplin_tornado

Being back in Joplin, my hometown and site of the deadliest tornado in recent American memory that hit last May 22, 2011, is both heartbreaking and uplifting.  When we were in Joplin one year ago, only days after the EF-5 twister hit, it was a scene of devastation that one only sees in movies or in your worst nightmares. When in Joplin helping my family and when reading about the efforts to … [Read more...]

Your Chatter Matters!

selfTalk_illustration

Words can be wonderful things.  Think of Shakespeare, Goethe, Whitman, the Beatles, Tori Amos, Lady Gaga, and YOU.  Words help us express ourselves and communicate with each other.  The words we use influence the way we think about ourselves and tell others a lot about us .   The words we use most often and the mental pictures we create can also be damaging to us and negatively impact our … [Read more...]