Peak Performance for Musicians
Overcome Music Performance Anxiety with Mental Game Strategies
In the previous posts, Are You a Mentally Tough Performer? Pt. 1 and Are You a Mentally Tough Performer? Pt. 2, we have been looking at the skills, habits, and thought processes of successful performers. What makes these performers mentally "tough" enough to withstand the pressures of performing and seemingly, fly above? In Part 1, we discussed the "basic" skills or life skills of attitude, … [Read more...]
In Are You a Mentally Tough Performer? Pt. 1 we discussed how important it is for performers to be mentally tough and that mental toughness is simply having effective mental skills that allow for fearless, exciting performing. The Level I Skills include Attitude, Motivation, Goal Setting, and Commitment—basic life habits and skills that are developed early in life. Mental Skills Needed … [Read more...]