Does your heart race or do your hands shake prior to an important performance? Do you get into your head and wonder what the audience or judging panel is going to think of your performance? Do you feel so nervous that your head is full of chatter that distracts you from focusing on or enjoying your performance? Do you feel confident and perform well in rehearsal and recital, but auditions … [Read more...]
What Is Your Performance Anxiety Trying to Tell You?
Filed Under: attitude, Confidence for Musicians, Fear of Failure, Focus, mindset, Music Peak Performance Articles, Music Performance Anxiety, Musicians and Mistakes, Social Approval Tagged With: confidence for musicians, confidence in auditions, fear of failure, focus in musical performance, goals, mental strategies for peak performance, music performance anxiety, musicians under pressure