Don’t Believe Everything You Think!

violinist2

Most performers have had a big audition, that important performance, or the competition that they've worked six months to prepare for, raise their anxiety level.   This anxiety level can be manifest in one of several ways:  in your body (somatically), in your mind (cognitively), and ultimately, in your performances. Somatic or bodily symptoms of music performance anxiety are a result of the … [Read more...]