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Recent Posts:
- What Mental Skills Do Performers Need?
- Ineffective Beliefs Performers Have and How to Change Them
- Five Silly Beliefs Performers Have
- Daring Greatly—The Vulnerable Performer
- The Beauty of Performing—Commit To It!
- Focus & The Road to Success
- Fall Jumpstart for Performing Success
- Are You a Mentally Tough Performer? Pt. 3
- Are You a Mentally Tough Performer? Pt. 2
- Are You a Mentally Tough Performer? Pt. 1
- Ready? Set? Audition!
- Self-Assess Your Performing Skills
- Performers, Today is a Gift!
- Do You Worry or Care Too Much What Others Think?
- Powerful Questions to Ask about Your Performing
- What’s Your Destiny? You Decide!
- Practice, Prepare, Perform—Then What?
- Do Your Performances Hit or Miss?
- “Lucy, you’ve got some ‘splainin’ to do!”
- What Is Your Performance Anxiety Trying to Tell You?
- Release Yourself from Perfection’s Grip
- What About Your Inner Game? (corrected)
- The Audition Illusion
- What Motivates You—Being Good or Getting Better?
- Don’t Believe Everything You Think!
- Past Performances—Check Them or Carry-On?
- Freedom From Performance Anxiety
- The ABCs of Self-Talk for Musicians
- Your Self-Talk—Friend or Foe?
- Focus for Peak Performing
- Strategies for Becoming a Mentally Tough Performer
- Mental Toughness in Performers
- Focus On What YOU Can Control
- What Kind of Goals Do YOU Need?
- The Costs of Perfectionism
- Performance Anxiety and SUPREME Goals
- YES Performing in a “Who’s next?” World
- Resilience—Bouncing Back, Pt. 2
- Resilience—Bouncing Back from Setbacks
- Which Mindset Do YOU Have?
- Are You Comfortable With Performance Anxiety?
- What Is Your Greatest Fear?
- Knowing when you’ve practiced enough!
- Decisions, decisions—Worry About Performing or Not?
- Face Your Performance Anxiety or Run?
- The Key To Understanding Your Performance Anxiety
- Performance Fear—Liar, Liar, Pants on Fire!
- Have You Hugged Your Performance Anxiety Today?
- Prepare Your Mind to Let Go…I mean, Perform
- Focus On The Process
- Mental Rehearsal Can Work For You, Pt. 2
- Mental Rehearsal Can Work For You, Pt. 1
- Take Control of Your Confidence
- Boost Confidence By Replacing Expectations
- Calming Your Monkey Chatter!
- 7 Strategies for a Great Pre-Performance Routine
- 5 Steps to Enjoyable, Successful Auditions
- Practicing for Peak Performance
- How to Face Your Fear and PERFORM!
- Perform with Confidence!
- What if anxiety or ‘nerves’ is NOT the problem?
- 10 Mantras for Fearless Performing
- Lies of Perfectionism, Part 2
- Lies of Perfectionism, Part 1
- Trust and Play
- I’m Practicing, So What’s Missing?
- Your Chatter Matters!
- Performance Anxiety and Fear of Failure
- How Auditions Are Different–Or Are They?
- Confident Musicians Don’t Hope
- Perfectionism Isn’t All Bad–What?!
- What Musicians Can Learn From Mistakes
- Overcoming Music Performance Anxiety
- Confidence Conquers Music Performance Anxiety
- Performing Well Under Pressure for Musicians
- Improving Self-Confidence for Musicians!
- Perfectionism and Music Performance Anxiety
- Psych Outs & Music Performance Anxiety