The ABCs of Self-Talk for Musicians

Image credit:  z_i_b_i

As we discussed last time in Self-Talk—Friend or Foe?, chatter constantly runs through our heads as automatic thoughts, or as conscious thinking playing inner critic or inner coach to bolster our performing confidence. Greek philosopher, Epictetus said:  “We are not disturbed by things, but by the views which we take of them.”  Let’s really look at this statement.  What if this is … [Read more...]