Your Self-Talk—Friend or Foe?

Silhouette Self-Talk

Everyone has an inner dialogue of little voices—that steady stream of on-going thoughts and images—that constantly goes through their minds on and off the stage.  This dialogue can be your most reliable and best encouragement or can be your worst criticism. If you have been watching the Olympics, you have witnessed one incredible example after another of performers whose self-talk works … [Read more...]