Mental Toughness in Performers

Fleming as Borgia

A powerful force in the life of your performing will be your level of mental toughness.  This toughness comes from responding to negative messages (thoughts & emotions) in an appropriate way.  Being a mentally tough performer means that under the pressure of competition you can maintain a present focus and continue to think constructively, non-defensively, positively, and realistically--and … [Read more...]