May 16, 2012 | Peak Performance for Musicians May 16, 2012 | Peak Performance for Musicians

Are You Comfortable With Performance Anxiety?

Last time in What Is Your Greatest Fear?, we discussed the common fears that performers face.  These fears cause you to doubt your abilities and skills and feed your anxiety level as you prepare for performance.  What's more, when you get used to these anxious feelings and fearful thought and behavior patterns, you tend to settle into a place we commonly call a comfort zone.  It seems odd, … [Read more...]