Prepare Your Mind to Let Go…I mean, Perform

trapeze_artists

Preparing your mind to perform is another important reason for having a great pre-performance routine.   As you prepare to begin your performance, you will want to engage in thinking and activities that enhance your trust in yourself, your preparation, and your readiness to perform.  Also, you will want to recognize the fearful, anxious, and doubtful thoughts and actions—performance … [Read more...]