Have You Hugged Your Performance Anxiety Today?

Fear

It was the night before.  I just lay there in bed. I couldn't sleep. I was breathing funny, my heart was pounding, and my thoughts were...well, noisy.  Some of the thoughts that went racing through my head were "I need to sleep.  I need to just calm down and get to sleep.  Tomorrow will be here soon enough." I bet you thought I was describing the night before an important performance, … [Read more...]

Prepare Your Mind to Let Go…I mean, Perform

trapeze_artists

Preparing your mind to perform is another important reason for having a great pre-performance routine.   As you prepare to begin your performance, you will want to engage in thinking and activities that enhance your trust in yourself, your preparation, and your readiness to perform.  Also, you will want to recognize the fearful, anxious, and doubtful thoughts and actions—performance … [Read more...]

Focus On The Process

Keep-Calm-And-Focus-On

One of the most important of the 7 Strategies for a Great Pre-Performance Routine is focus.  We're not talking just any focus, but a focus on: What is most important to your performance (and I'm not talking about the outcome!) What is within your control THE PROCESS This very moment We are examining the components of a great pre-performance routine to help you respond effectively to … [Read more...]