February 28, 2012 | Peak Performance for Musicians February 28, 2012 | Peak Performance for Musicians

Mental Rehearsal Can Work For You, Pt. 2

Mental rehearsal, or vividly visualizing yourself practicing or performing difficult passages, preparing yourself to be confident, or reviewing a memorized section or a past performance are all effective supplements to the physical practice you or your students engage in prior to performance.   Some may also call this type of practice imagery.  Whatever you call it, vividly seeing, hearing, and … [Read more...]