Boost Confidence By Replacing Expectations

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Today, we continue our discussion of how to prepare for performances in a calm and dependable way.  If you recall from the article, 7 Strategies for a Great Pre-Performance Routine, the first step is Calming your Monkey Chatter.  Next, our focus is on expectations and their relationship to music performance anxiety.  Having expectations of success or a good outcome sounds like a good idea, … [Read more...]