Mental Rehearsal Can Work For You, Pt. 2

visualization

Mental rehearsal, or vividly visualizing yourself practicing or performing difficult passages, preparing yourself to be confident, or reviewing a memorized section or a past performance are all effective supplements to the physical practice you or your students engage in prior to performance.   Some may also call this type of practice imagery.  Whatever you call it, vividly seeing, hearing, and … [Read more...]

Mental Rehearsal Can Work For You, Pt. 1

Mental Reh

When preparing for an upcoming performance performers work diligently by practicing and rehearsing.  As we've talked about before, musicians spend the majority of their time in the practice room or in rehearsal rather than on the stage and can be more readily characterized as practicers rather than performers. You would think that would make us experts at practicing.  However, many musicians … [Read more...]

Take Control of Your Confidence

images-4

You may think that the title of this post sounds a little strange.  "How do I take control of my own confidence?"  Many musicians wait for the performance to begin, to see how they start to perform before they decide whether they feel good or whether they feel confident today.  Yes, you read that right—I said "decide."   You, and you alone, decide on and are alone responsible for your own … [Read more...]

Boost Confidence By Replacing Expectations

images-6

Today, we continue our discussion of how to prepare for performances in a calm and dependable way.  If you recall from the article, 7 Strategies for a Great Pre-Performance Routine, the first step is Calming your Monkey Chatter.  Next, our focus is on expectations and their relationship to music performance anxiety.  Having expectations of success or a good outcome sounds like a good idea, … [Read more...]