Trust and Play

playground

As youngsters we are in the habit of being creatively engaged.   This is the experience of play.  Dr. Stuart Brown, the author of Play:  How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul, explains that “when we play, we are open to possibility and the sparks of new insight and thought.” This sounds very much like the definition of mindfulness.  Leading expert on … [Read more...]